Heather Wallace foundation

Lessons
 

Did you know that squash is a game consisting of FOUR sets of knowledge?
We can teach you two of the four and work with you to achieve the remaining two!


Our training follows the Peak Centre recommendations for Nutrition and Fitness

Click HERE for a Physical Fitness regime
Click HERE for a Mental Fitness regime


Does your game need some tweaking?
Are you not reaching your goals or potential?
Have you still got those bad habits?

IF SO isn't it time you took a few lessons?
Contact Heather Wallace at 613-820-9531 or any of her volunteer coaches and review your options.

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